Start Your Day With a Smile

Hello Snuggle Friends,

Today I have a Snuggle Tip for you. Each day when you wake up, start your day with a smile.

Smile, health

Turn that frown upside down!smile. That’s right, it might feel a little bit silly but it will help you get into the right mindset for your day.

Even if you’re not feeling it and would rather be a grumpy bear all day (I have those days, trust me) put a big ol’ grin on your face and see if you can change your mood. If your still in a bad mood, well, there’s always vodka. Or chocolate. Mmmmm, chocolate.

You see, anger and stress have bad effects on your body. I’m not saying you should ignore those feelings but to stay in that state of mind doesn’t benefit anyone, especially you. Stress and anger can make you sick, exhausted, and just a plain mess. Nobody wants that.

Don’t believe me? Here’s what smiling can do for you:

  1. Lower your heart rate and relax your body
  2. Reduce stress
  3. Encourages endorphins to flow (you know, the feel good juices)
  4. It’s a natural face lift
  5. It’s contagious!!!

So try it out and see if it makes a difference in your day. And let me know too! I would love to hear from you!

 

 

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